2.If it’s work-related, this chart will help you recognize that what you’re feeling is 100% valid.
3.Recontextualize your feelings (however tumultuous they may be) as important growth milestones.
5.Find your “happiness formula” by determining life changes on the micro-level (small, short, doable habits or routines) and on the macro-level (more long-term life choices you can tangibly goal yourself on).
6.Reclaim your mornings for yourself.
7.The STOP method is super easy to remember whenever a negative mood strikes.
8.Here are just 30 things you should start doing for yourself.
9.Use this 9-item daily countdown to get back to basics.
10.Feeling overwhelmed? Pare it down with this 30-day minimalism challenge.
11.Instead of a summer bucket list, try this summer self-care challenge.
12.Here are some ways to either 1) cope with any upcoming alone time or 2) build it into a hectic schedule.
13.Here are just a bunch of self-care ideas.
14.What are the “little things” that are actually the height of luxury to you?
15.And +1 to ASMR videos.
16.Have a good cry and “use the expensive tissues.”
17.It only needs to take 30 minutes.
18.Set some super chill, no pressure 2019 goals.
19.Know you’ve got a stressful day coming up? Take some time out for yourself.
20.If you tend to worry and think about things in endless circles, here are some techniques to deal.